City Way Health Clinic in Rochester offers small and personalised classes in a friendly and relaxed environment. Each client receives personal attention and clear corrections as well as postural analysis and advice from highly trained and qualified instructors.

Pilates is a proved and effective way to condition the body and support the muscles closest to the spine, therefore helping to stabilise the core and prevent back injury or pain. We are pleased to be able to offer this local service in the large studio space which is easily accessible.